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Tai Chi Workout for Beginners: Let David Carradine teach you the time-tested benefits of Tai Chi. Tai Chi has proven to be one of the most powerful yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one's health and vitality is directly influenced by the flow of one's internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movement with mental relaxation and focus. This is the essence of Tai Chi, and this 60 minute program is devoted to the simplicity of this essence. |
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In this beautiful production, David Carradine will guide you through nine simple and easy-to-learn Chen family style Tai Chi movements. Chen Tai Chi
is the original Tai Chi style - the one from which all other forms are derived. The program is designed to be easy for anyone, so that the mind and body are free
to relax, feel an enjoy th epower of Tai Chi. Along with stunning nature photography, the video features the wonderful music of John Serrie
and was choreographed by renouwed Certified Instructor Arnold E. Tayam.
David Carradine's Tai Chi Workout for Beginners is not just a workout, but an exciting, sensual and satisfying experience. The Program:
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