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Meditation Video (VHS)

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Meditation - A Guide to meditation practices for stress reduction and well-being: Lasting happiness is found by turning within and exploring the depths of the heart and mind. This beautiful and inspirational 60 minute video provides a complete introduction to the concept of meditation, its benefits, underlying philosophy and priactical application. The beginner is provided with information to promote an understanding of the process as well as detailed instructions and exercises.

Features:

Aims and Benefits of Meditation
Paths of Cosmic Energy-Chakras and Prana
Achieving Harmony and Balance
Guide to Meditation Techniques
Concentration Exercise

Meditation Practices:

Tratak-Candle Gazing Meditation
Meditation on Sound/Image
Mantra Meditation

Meditation Video
50% OFF! Now $9.97Original Price: ~~$19.95~~

*Quantity:*	$9.97 each

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Product Notes:

NA001 - Meditation: A Guide to Relaxation Video(VHS)
Once the plastic shrink wrap is violated or removed, VHS tapes are non-returnable.

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