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Think about it. Driving your car-the very thing that makes your back ache-now can help be a part of your back feeling good every day.
Ingeniously, this audio program uses your car as a therapeutic tool to help relieve your immediate pain and help keep you feeling better!
Drive Away Back Pain gives you gentle exercises and stretching movements along with back protection tips that help you reduce Tension and pain throughout your back, neck and shoulders.
Essential Back Fact: Your back is most vulnerable when you're seated because your discs and spine are compressed by the forsce of gravity. Gravity and your body's weight combine to place these area's at risk, especially if you twist, overreach, or bend. |
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The Real Cause behind Back Pain, Sprains, Strains, and "Slipped Discs": Tiny, almost microscopic rips and tears in the fiber-like ligaments around the discs that bind and connect the bones in your spin are the actual cause of your back pain. The tiny tears become swollen and cause the disc to bulge out, and in severe cases, to irritate the spinal nerves. That causes the pain in your back. What About Muscle Spasms? Sometimes, to protect the injured area, the muscles go into spasm. Pain is the body's way of actually splinting you-preventing you from twisting and dong further damage. What Tension's got to do with Back Pain: Tense tight muscles, ligaments that connect joints are more likely to tear. If your muscles and ligaments are tense, like a taut banjo string ready to snap, they have less "give"; if they are flexible, they have the needed elastic "give" for movement and range. Remember, driving is an activity. | |
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The Swezey Institute - Dr. Robert L. Swezey, M.D., the founder and director of the Institute, is a pioneer in the nonsurgical treatment of back pain. The Swezey Institute is recognized around the world as a leading institution of its kind, devoted to the study and treatment of back, neck, and musculoskeletal disorders. |
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Page Modified Mon Jul 14 16:46:21 MDT 2008
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Implementation Copyrights © 2026 by hav.Software - All Rights Reserved
Contents Funded and Copyright © 1994-2026 by Back Be Nimble -All Rights Reserved. 
www.backbenimble.com Back Store provides information and self-care products addressing ergonomics, postural support and back pain relief. Offerings should not be considered medical advice or substitutes for recommendations of an attending doctor, nor as specific endorsement of any treatment, massager, neck pillow, book holder stand, orthopedic support, memory foam mattress or adjustable bed.
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