BELLYDANCE FITNESS FOR WEIGHT LOSS - A complete belly dance workout series on four 30 minute videos.
- Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies," which are
the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies
at different rhythms and speeds all while getting a full aerobic workout.
- Hip Drop Hip Hop is a belly dance workout done to the driving, dance inspiring beats of
Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with
bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will
thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had.
- Pure Sweat is a cutting edge, high enery aerobic workout that combines bellydance moves
with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist
all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines
uplifing Latin American sounds with hip shaking Middle Eastern percussion.
- Bellydance Boogie is a new, exhilarating dance workout that combines the sensual beauty
of bellydance with the cool rhythms of Hip Hop and R&B. Every muscle of the body will thoroughly be worked
as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained
to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides
you through this one-of-a-kind workout.
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